Weigh In record (no journal entry) for 24 April 2020
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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362 kcal
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Fat: 18.81g | Prot: 16.34g | Carb: 38.44g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Dakota's Pride Garbanzo Beans. more...
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losing 23.8 lb a week
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