I'm not sure if it would help, but have you tried making the soups from Y.O.A.D.? They help me when I'm hungry. The worst times of day for me are afternoon and right before dinner. I'll have a cup of soup and it helps,maybe because they take so long to eat? I make a big pot of soup Sunday afternoon for the week so it's always there. obviously veggies are always ok but seriously NOT what I want.I don't know about you! Good luck, stick it out and congrats on quitting smoking I know how hard that is...