sweetiemarie's Journal, 06 May 2013

Another 1lb off feeling good still a long way to go

191.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 43.05g | Prot: 65.72g | Carb: 190.38g.   Breakfast: Morrisons High Fibre Bran, Toasted Bread, Farmfoods Semi-Skimmed Milk, Orange Juice. Lunch: Muller Greek Style Yogurt, Tesco Cherry Tomatoes, Cottage Cheese (Nonfat), Milton's Multi-Grain Crackers. Dinner: Bananas, Tesco Half Fat Creme Fraiche, Toasted White Bead (No Salt), Heinz Baked Beans Snap Pot, Egg Omelette, Morrisons Bacon Back Unsmoked. Snacks/Other: Sainsbury's Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Choc Digestive. more...

2597 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...