sandra.85.almeida's Journal, 24 April 2020

Weigh In record (no journal entry) for 24 April 2020
137.3 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:
1482 kcal Fat: 49.56g | Prot: 67.40g | Carb: 186.75g.   Breakfast: Pingo Doce Flocos de Aveia,  Café Expresso,  Morangos,  Canela, Dovo Clara de Ovo. Lunch:  Bife de Peru Grelhado, Pingo Doce Massa Espiral. Dinner:  Massa com Queijo e Molho de Carne. Snacks/Other: Filipinos Bolachas Chocolate Branco. more...
398 kcal Activities & Exercise: bike - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
losing 0.8 lb a week

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