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sandra.85.almeida
Journal
24 Apr 20
sandra.85.almeida's Journal, 24 April 2020
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 24 April 2020
137.3 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2020:
1482 kcal
Fat: 49.56g | Prot: 67.40g | Carb: 186.75g.
Breakfast:
Pingo Doce Flocos de Aveia, Café Expresso, Morangos, Canela, Dovo Clara de Ovo.
Lunch:
Bife de Peru Grelhado, Pingo Doce Massa Espiral.
Dinner:
Massa com Queijo e Molho de Carne.
Snacks/Other:
Filipinos Bolachas Chocolate Branco.
more...
398 kcal
Activities & Exercise:
bike - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 0.8 lb a week
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