sandra.85.almeida's Journal, 24 April 2020

137.3 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 49.56g | Prot: 67.40g | Carb: 186.75g.   Breakfast: Pingo Doce Flocos de Aveia,  Café Expresso,  Morangos,  Canela, Dovo Clara de Ovo. Lunch:  Bife de Peru Grelhado, Pingo Doce Massa Espiral. Dinner:  Massa com Queijo e Molho de Carne. Snacks/Other: Filipinos Bolachas Chocolate Branco. more...

398 kcal

Activities & Exercise: bike - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...