Weigh In record (no journal entry) for 06 May 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2040 kcal
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Fat: 62.57g | Prot: 59.15g | Carb: 321.02g.
Breakfast: Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sugar, Tea (Brewed). Lunch: Pink Lemonade (Frozen Concentrate), Nathan's Famous Hot Dog & Roll. Dinner: Simply Orange Simply Lemonade, Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, PopCorners Popped Corn Chips - White Cheddar. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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