donnelldaniels's Journal, 24 April 2020

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.21g | Prot: 44.85g | Carb: 170.30g.   Breakfast: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Jolly Time Simply Popped Popcorn, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...

2645 kcal

Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 56 minutes, Walking 2.16 miles - 38 minutes, Walking 1.11 miles - 20 minutes. more...