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Joined the gym and I am running 5-6 days a week. Ran for 30 minutes today at 5.5 mph on the treadmill. Couch to 5k was difficult over the winter but I am starting to see some results in the running department. I am not losing a lot of weight but I put my belt on yesterday and realized that I am four notches in on the belt from 5 months ago.
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266.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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3720 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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