Weigh In record (no journal entry) for 24 April 2020
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274.6 lb
Lost so far: 20.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1001 kcal
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Fat: 41.77g | Prot: 69.74g | Carb: 91.93g.
Dinner: Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, On The Border Chips and Salsa, American Cheese, Fit & Active Multigrain Bread. more...
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losing 12.6 lb a week
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Alex7492's weight history
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