Weigh In record (no journal entry) for 24 April 2020
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153.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1834 kcal
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Fat: 59.98g | Prot: 150.67g | Carb: 170.74g.
Breakfast: Egg White , Roasted Potato, Apples, Bananas, Egg, Ginger, Celery, Baby Spinach, Optimum Nutrition 100% Whey Protein. Lunch: Shrimp, Pineapple, Fresh Selections Shredded Carrots, Perdue Ground Chicken, Cod, Sticky Rice, Kale, Great Value Romaine Lettuce, Baby Spinach, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Apples. Dinner: Beef Meatballs, Blaze Pizza Bbq Chkn. Snacks/Other: Optimum Nutrition 100% Whey Protein, Strawberries , Pineapple , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition 100% Whey Protein, Ginger, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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trinsalaloy's weight history
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