Kilvari's Journal, 07 October 2010

The hard part is done. I have gone from 230# with a 40+ inch waist to 190# and my 38 inch pants are too big. Raising activity up another notch and setting a new goal weight.

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1712 kcal

Fat: 63.44g | Prot: 102.91g | Carb: 186.14g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Unsweetened Iced Tea or Hot Tea, Black Beans, Chicken Soft Taco, Chicken with Sour Cream Sauce Enchilada. Dinner: Peaches, Small Sweet Green Peas. Snacks/Other: Peanut Butter Filled Pretzels, Turkey Jerky. more...

2452 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...