willyw79's Journal, 06 May 2013

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Weigh In record (no journal entry) for 06 May 2013

318.4 lb Lost so far: 17.2 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:

653 kcal

Fat: 33.89g | Prot: 34.20g | Carb: 59.37g. Breakfast: Shakeology - Chocolate, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cashew Nuts. more...

3897 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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willyw79's Journal, 06 May 2013

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