Weigh In record (no journal entry) for 24 April 2020
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1292 kcal
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Fat: 50.79g | Prot: 87.39g | Carb: 116.59g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Скумбрия Холодного Копчения, Вареное Яйцо, Хлеб. Lunch: Пепси Пепси Вайлд Черри, Горячая Штучка Бульмени со Сливочным Маслом, Вьетконг Сушёные Бананы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1933 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Conditioning exercise (health club) - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Studying - 2 hours, Housework - 2 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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_Kypape_'s weight history
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