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Jvanee
Journal
24 Apr 20
Jvanee's Journal, 24 April 2020
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Weigh In record (no journal entry) for 24 April 2020
156.3 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2020:
179 kcal
Fat: 9.50g | Prot: 7.70g | Carb: 14.30g.
Breakfast:
Lidl Pindakaas, Aldi Extra Volkoren Brood.
more...
1898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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