Weigh In record (no journal entry) for 06 May 2013
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
1289 kcal
|
Fat: 67.63g | Prot: 47.64g | Carb: 129.36g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Blackberries, Red Cabbage, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Vinegar, Kirkland Signature Olive Oil, Fresh & Easy Mountain Trail Mix (Snack Pack). Dinner: Mozzarella Cheese, Litehouse Ranch Dressing, Carrots, Red Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes. Snacks/Other: Chips Ahoy! Chunky Chocolate, Sun ripened mixed fruit, blue cheese olives, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grape Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmarier's weight history
|