Weigh In record (no journal entry) for 24 April 2020
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1393 kcal
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Fat: 60.05g | Prot: 63.33g | Carb: 154.68g.
Breakfast: Panera Bread At Home Whole Grain Multi Grain Bread, Silk Oat Yeah Oatmilk Creamer , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Calavo Avocado. Lunch: Peanut Butter, GT's Organic Raw Kombucha (Bottle), Bananas , Panera Bread At Home Whole Grain Multi Grain Bread, Noosa Strawberry Yoghurt. Dinner: Ben & Jerry's Strawberry Ice Cream, Blueberries , Strawberries , Pickled Green String Beans, Sunflower Oil, Green Giant Fresh Baby Cut Carrots, Winn-Dixie Zucchini, Butterball Everyday Turkey Burgers. more...
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steady weight
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