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Water weight my feet are swollen again. 😞 it has been a battle.
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163.9 lb
Lost so far: 20.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1540 kcal
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Fat: 45.36g | Prot: 95.78g | Carb: 205.96g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Angelfood Cake , Bananas , Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh), Brown Gravy, Pork Chop. Dinner: Great Value 1% Low Fat Milk, Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, Great Value 97% Fat Free Honey Ham, Great Value Deli Style Sliced Mild Cheddar Cheese. Snacks/Other: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt , Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 6.3 lb a week
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