Weigh In record (no journal entry) for 24 April 2020
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1406 kcal
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Fat: 36.10g | Prot: 81.71g | Carb: 211.52g.
Breakfast: Kashi GOLEAN Original Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value 97% Fat Free Cooked Ham, Bunny Bread 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Bunny Bread Restaurant Style Sesame Seeded Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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