Weigh In record (no journal entry) for 24 April 2020
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1711 kcal
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Fat: 133.92g | Prot: 109.72g | Carb: 16.58g.
Breakfast: Great Value Fat Free Milk, Coffee, Bubba Burger Turkey Burger. Lunch: Mission Avocado, Low Sodium Bacon, Egg. Dinner: Mt. Olive Kosher Dill Pickles, Hannaford Extra Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Mezzetta Garlic Stuffed Olives. more...
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losing 3.5 lb a week
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