Weigh In record (no journal entry) for 06 May 2013
|
194.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 May 2013:
|
1577 kcal
|
Fat: 25.54g | Prot: 102.90g | Carb: 120.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Beachbody Shakeology - Tropical Strawberry, Dunkin' Donuts Coffee Large, Parks & Co. Coffee Non-Dairy Creamer. Lunch: Skinless Chicken Breast. Dinner: Safeway Steams in the Bag Whole Petite Green Beans, Cape Gourmet Swai Fillets. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Snyder's of Hanover Sourdough Nibblers, Maker's Mark Bourbon Whiskey, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Lucerne String Cheese. more...
|
|
2618 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|