Weigh In record (no journal entry) for 07 October 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2010:
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2109 kcal
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Fat: 75.62g | Prot: 137.15g | Carb: 245.57g.
Breakfast: Premium Protein Powder - Vanilla, coffee mate, coffee, lactaid, Smooth Peanut Butter (with Salt). Lunch: balsamic dressing light, butter, dried cranberry, apple, blue cheese, Mixed Salad Greens. Dinner: Pork Chop. Snacks/Other: tuna fish, luna protein bar, peanuts, Spicy Nacho, Apple Caramel Dipper. more...
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2120 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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