Weigh In record (no journal entry) for 06 May 2013
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1494 kcal
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Fat: 43.82g | Prot: 82.47g | Carb: 199.75g.
Breakfast: Kroger Banana Nut Bread, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), Bananas. Lunch: Coca-Cola Diet Coke, Premium Southwest Salad with Grilled Chicken. Dinner: Mushrooms, Carrots, Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten), Progresso Italian Style Bread Crumbs, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Extra Virgin Olive Oil, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Sugar, Strawberries, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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2188 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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