little bud's Journal, 07 October 2010

198.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 62.61g | Prot: 44.51g | Carb: 119.26g.   Lunch: ranch, salad, cheese burger, chocolate milk. Dinner: Cottage Fries, hotdog. more...

3118 kcal

Activities & Exercise: Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...