Weigh In record (no journal entry) for 24 April 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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3050 kcal
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Fat: 124.03g | Prot: 56.10g | Carb: 442.82g.
Breakfast: Kızarmış Yumurta, Ihlamur Çayı, Torku Frema, Karper Üçgen Peynir, Tam Buğday Ekmeği. Lunch: Salçalı Makarna, Ispanak Yemeği, Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Kiraz Domates, Limonata, Kuru Hurma, Cacık, Patlıcan Yemeği, Tam Buğday Ekmeği. Snacks/Other: Komposto, Krınkıl Çubuk Kraker, Kızılay Limonlu Soda, Bisküvili Pasta, Komposto. more...
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gaining 4.6 lb a week
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