Weigh In record (no journal entry) for 24 April 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1694 kcal
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Fat: 93.82g | Prot: 71.39g | Carb: 132.18g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Bacon, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pears , Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea, Jam Preserves. more...
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gaining 1.4 lb a week
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