Weigh In record (no journal entry) for 24 April 2020
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193.8 lb
Lost so far: 11.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2081 kcal
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Fat: 104.56g | Prot: 148.39g | Carb: 128.47g.
Breakfast: Provolone Cheese, Avocados, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Franz 100% Whole Wheat Bread, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese. Lunch: Croissant, Cheddar Cheese, Hormel Black Label Applewood Thick Cut Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Jasmine Rice (Cooked), Great Value Mixed Vegetables, Steak. Snacks/Other: Sun Chips Garden Salsa (Package), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2341 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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