Weigh In record (no journal entry) for 24 April 2020
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
1378 kcal
|
Fat: 70.00g | Prot: 51.89g | Carb: 144.57g.
Breakfast: Albertsons Clementine Oranges, Granny Smith Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . Lunch: Lipton Diet Green Tea with Citrus (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cinnamon Sugar, Bacon, Turkey Meatballs, Butter (Salted) , Sweet Potato . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Wal-Mart Sugar Free French Vanilla Creamer, Coffee. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acooley1015's weight history
|