Weigh In record (no journal entry) for 06 May 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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663 kcal
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Fat: 25.30g | Prot: 78.96g | Carb: 25.82g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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