Weigh In record (no journal entry) for 24 April 2020
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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928 kcal
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Fat: 25.71g | Prot: 90.61g | Carb: 81.83g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomatoes, Green Olives, Oscar Mayer Thin Sliced Turkey Breast, Spinach. Dinner: American Value Green Beans (Canned), Green Giant Fresh Baby Cut Carrots, Simply Spuds Steamables Red Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Challenge Spreadable Butter with Canola Oil. Snacks/Other: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Sunsweet Dried Pitted Prunes, Farm Fresh Hard Boiled Eggs. more...
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losing 2.8 lb a week
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