Weigh In record (no journal entry) for 24 April 2020
|
223.0 lb
Lost so far: 83.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
588 kcal
|
Fat: 30.03g | Prot: 60.64g | Carb: 16.60g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Boar's Head Pub Style Horseradish Sauce, Summer Squash, Chicken Thigh, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|