Weigh In record (no journal entry) for 06 May 2013
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1339 kcal
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Fat: 41.88g | Prot: 102.83g | Carb: 129.81g.
Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich, Lipton Black Tea Bags, Water. Lunch: Meijer Light Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Smart Ones Smart Creations Meatloaf. Dinner: Tazo Zen Green Tea, Green Tea, Naturally Fresh Ginger Dressing, Mixed Salad Greens, Sushi Chef Clear Soup, White Rice, Salmon Sashimi. Snacks/Other: Ritz Crackerfuls - Peanut Butter. more...
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losing 1.2 lb a week
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