Weigh In record (no journal entry) for 24 April 2020
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142.0 lb
Lost so far: 1.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2171 kcal
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Fat: 137.13g | Prot: 102.44g | Carb: 90.01g.
Breakfast: Limão, Nestlé Les Recettes de L'atelier 80%, Amendo Lovers Pasta de Amendoim Integral, Nestlé Iogurte Natural Integral, Banana Prata, Queijo Provolone, Korin Ovo Orgânico Vermelho, Canela, Nespresso Café, Óleo de Coco, a tal da Castanha Caju + Coco. Lunch: Azeitonas Pretas, Tomates Vermelhos, Abóbora Cabotia, Vinho Rosé, Queijo Provolone, Korin Ovo Orgânico Vermelho. Dinner: Bom Destino Queijo tipo Burrata de Búfala, Pizza Low Carb, Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Vinho Rosé. Snacks/Other: Castanhas de Caju, Amêndoas, Dolce Gusto Espresso Intenso. more...
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losing 6.2 lb a week
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