Weigh In record (no journal entry) for 06 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2329 kcal
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Fat: 130.58g | Prot: 98.42g | Carb: 205.70g.
Breakfast: Coconut Oil, Coffee, 1 scoop van protien, Cinnamon Sugar, Blueberries, Old Fashioned Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only), Avocados. Dinner: Yellow Corn Taco Shells, Mild Cheddar Cheese Shredded, 93% Lean Ground Beef. Snacks/Other: Milk Chocolate M&M's, Crunchy Oats & Honey Granola Bar, Reduced Fat Creamy Peanut Butter, Bananas, Praline Pecans. more...
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1993 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Pilates - 30 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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