Weigh In record (no journal entry) for 24 April 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1349 kcal
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Fat: 70.15g | Prot: 65.40g | Carb: 118.21g.
Breakfast: Itambé Leite em Pó Integral, Apis Flora Extrato de Própolis, Limão, Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Ovo Mexido, Alho, Alface Americana, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kisabor Molho de Mostarda e Mel, Alface, Azeite de Oliva Extra-Virgem, Rúcula, Vagem Cozida, Tomates Cereja. Dinner: Ovo Frito, Visconti Pão de Forma Integral, Vigor Requeijão Light, Itambé Leite em Pó Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3098 kcal
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Activities & Exercise:
Driving - 21 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 39 minutes. more...
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gaining 12.3 lb a week
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