paupey's Journal, 06 May 2013

175.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 27.50g | Prot: 57.29g | Carb: 73.67g.   Breakfast: Bacon, Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Hamburger Buns 4 1/2", Crunchy Cheetos. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...

3058 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...