Weigh In record (no journal entry) for 24 April 2020
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2671 kcal
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Fat: 103.76g | Prot: 144.60g | Carb: 282.57g.
Breakfast: 早安美芝城 原味蛋餅, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 叉燒肉, 7-11 港式油雞便當. Dinner: 酸辣湯, 瓦城 泰式酸辣乾拌麵. Snacks/Other: 芭樂, Häagen-Dazs 巧克力冰淇淋, 全家 三星蔥抓餅. more...
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gaining 9.3 lb a week
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