Weigh In record (no journal entry) for 24 April 2020
|
145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1491 kcal
|
Fat: 79.83g | Prot: 75.51g | Carb: 36.64g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Country Crock Churn Style, Oscar Mayer Real Bacon Bits. Dinner: Sea Salt, Zucchini , Tillamook Shredded Medium Cheddar Cheese, Great Value Large White Grade A Eggs, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
|
|
2374 kcal
|
Activities & Exercise:
Yard Work (gardening) - 23 minutes, Weights - 38 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 39 minutes, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|