Weigh In record (no journal entry) for 06 May 2013
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1340 kcal
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Fat: 53.14g | Prot: 105.48g | Carb: 112.24g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Mushrooms, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese. Lunch: Premium Chunk Light Tuna in Water Packet, Light Balsamic Vinaigrette, Radishes, Sweet Mini Peppers. Dinner: Strawberries, White Chip Macadamia Nut Cookie, Braeburn Apples, Whole Natural Almonds (Package). Snacks/Other: Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites, Cottage Cheese. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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