Weigh In record (no journal entry) for 06 May 2013
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1398 kcal
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Fat: 65.26g | Prot: 80.81g | Carb: 124.73g.
Breakfast: Queijo Fresco Pouco Gordo, pão, manteiga, café, Leite Magro. Lunch: laranja, maçã, Salada de Alface com tomate, pimento e cebola, frango. Dinner: chocolate, delicia, Patê de atum, tostas, Salada de alface, tomate e ovo. Snacks/Other: iogurte liquido magro, tosta, Queijo Brie. more...
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2483 kcal
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Activities & Exercise:
subir escadas 45x - 5 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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