|
LANGSAM aber weiter!!!⚠️🐳
|
254.2 lb
Lost so far: 42.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
1010 kcal
|
Fat: 41.81g | Prot: 58.31g | Carb: 95.26g.
Breakfast: Fol Epi Classic, K-Classic Kassler Aufschnitt, Gut & Günstig Sesam Knäckebrot, Lätta Halbfettmargarine. Lunch: Heidelbeeren. Dinner: Gebratene Hähchenkeule (Haut gegessen), 3 Bears Porridge Kerniger Klassiker. Snacks/Other: Dickmann's Schokokuss. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|