Weigh In record (no journal entry) for 24 April 2020
|
432.6 lb
Lost so far: 62.4 lb.
Still to go: 292.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
2049 kcal
|
Fat: 98.96g | Prot: 160.25g | Carb: 110.90g.
Breakfast: Nutritech Premium Diet Meal, Woolworths Lightly Smoked Snoek, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Naartjie, Endearmints Original Candy Coated Soft Mints, Droewors, Woolworths Lightly Smoked Snoek. Dinner: Greek Salad, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Woolworths Thin Traditional Boerewors, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Truda Spookies, Woolworths Mini Koeksisters. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|