poug2000's Journal, 06 May 2013

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Weigh In record (no journal entry) for 06 May 2013

249.5 lb Lost so far: 14.5 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:

55 kcal

Fat: 0.75g | Prot: 8.47g | Carb: 3.20g. Breakfast: Teavana Matcha Green Tea, Welby Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water. Dinner: Skinless Chicken Breast. more...

3478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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poug2000's Journal, 06 May 2013

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