Weigh In record (no journal entry) for 24 April 2020
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323.6 lb
Lost so far: 76.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1186 kcal
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Fat: 49.83g | Prot: 72.70g | Carb: 122.34g.
Breakfast: Chá Verde, Sondey Bolachas de Arroz, Mangas, Milbona Skyr Natural . Lunch: Cebolas, Legumes Salteados, Abacate, Ovo Cozido, Camarão Cozido, Ocean Sea Choco Limpo. Dinner: Continente Gelatina Morango. Snacks/Other: Laranjas. more...
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losing 10.8 lb a week
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