Weigh In record (no journal entry) for 06 May 2013
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134.8 lb
Lost so far: 30.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1626 kcal
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Fat: 68.74g | Prot: 92.30g | Carb: 160.69g.
Breakfast: Pure Via Stevia, Papayas, Quaker Quick Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil. Lunch: Pringles Original Potato Crisps, Prego Traditional Spaghetti Sauce, Sorrento Whole Milk Mozzarella Cheese, Lasagna Noodles Pasta. Dinner: Turkey Ham, Axelrod Nonfat Cottage Cheese, Jif Natural Creamy Peanut Butter, Pure Via Stevia. Snacks/Other: Papayas, Almonds. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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