Weigh In record (no journal entry) for 13 November 2008
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199.5 lb
Lost so far: 1.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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1028 kcal
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Fat: 16.67g | Prot: 53.17g | Carb: 179.52g.
Breakfast: barbecue chicken pizza, steamed asparagus, Premium Original Saltine Crackers, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), oscar mayer chicken breast, mrs. bairds bread. more...
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losing 0.6 lb a week
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coreys grandma's weight history
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