Weigh In record (no journal entry) for 24 April 2020
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1640 kcal
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Fat: 57.09g | Prot: 92.72g | Carb: 172.53g.
Breakfast: AH Kipfilet Gerookt, AH Sinaasappelsap, Gekookt Ei, Milbona Halfvolle Koffiemelk, AH Volkorenbrood, LU Cracotte 5 Granen, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine. Lunch: Jumbo Karnemelk , Plus Halvarine, AH Goudse Kaas Jong Belegen 30+, Lidl Afbakbroodjes Bruin, AH Excellent Pain D'ardenne. Dinner: Ossenhaas, Rundvlees of Vlees Jus, Tomaten, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Cabernet Sauvignon. Snacks/Other: Bolletje Ijs, Suiker, AH Hollandse Aardbeien, Verkade San Francisco Volkoren, Belvita Breakfast. more...
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steady weight
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