Weigh In record (no journal entry) for 24 April 2020
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234.1 lb
Lost so far: 30.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2373 kcal
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Fat: 66.40g | Prot: 170.72g | Carb: 329.43g.
Breakfast: Hohes C Milder Roter Multivitamin, Apfel, Spiegelei, BioBio Bergkäse (20g), Aldi Käseaufschnitt, Schinken, Golden Toast Mehrkorn Toasties. Lunch: Globus Kornspitz, Kania Balsamico-Dressing, Gäubodenbäcker Hänchenbrust Salat . Dinner: Koriander. Snacks/Other: Mio Mio Mate Ginger. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 4.0 lb a week
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