Day 7
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1128 kcal
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Fat: 34.66g | Prot: 74.27g | Carb: 133.26g.
Breakfast: Banana. Lunch: Milka Tuc, Sopa sem Batata, Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Milka Tuc, Pear, Pura Vida Chocolate Preto 70% Cacau, Pingo Doce Vegetais Grelhados, Cooked Salmon. Snacks/Other: Apple, Pear, Prozis Manteiga de Amendoim. more...
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losing 3.1 lb a week
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