akara's Journal, 06 May 2013

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Weigh In record (no journal entry) for 06 May 2013

156.9 lb Lost so far: 9.1 lb. Still to go: 21.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:

454 kcal

Fat: 9.86g | Prot: 56.95g | Carb: 34.70g. Breakfast: Egg White. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Red Hot Buffalo Wing Sauce, Spinach. Dinner: Chicken Breast, Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Apples. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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akara's Journal, 06 May 2013

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