Weigh In record (no journal entry) for 06 May 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
1381 kcal
|
Fat: 38.90g | Prot: 159.82g | Carb: 103.21g.
Breakfast: Egg, Ezekiel 4:9 Low Sodium Bread, Instant Oatmeal, Grapefruit. Lunch: Sweet Potato , All Natural Boneless Skinless Chicken Breasts, FFL Ezekiel LS, All Natural Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh). Dinner: Broccoli (Chopped, Frozen) , TILAPIA FILLETS, Cornbread Stuffing Mix, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snmiller27's weight history
|