Weigh In record (no journal entry) for 07 October 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1843 kcal
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Fat: 66.33g | Prot: 90.80g | Carb: 232.58g.
Breakfast: Chocolate Chip Granola Bar, Myoplex Nutrition Shake - strength formula. Lunch: Three Cheese Pasta with Chicken (Lunch), Creamy French Dressing, Broccoli Flower Clusters , Baby Carrots . Dinner: Green Olives with Pimento, Lasagna with Meat Sauce. Snacks/Other: Apple Pie , Peanut Butter Cookie, Pretzels, Light & Fit Yogurt - Strawberry. more...
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2522 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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